Weigh In record (no journal entry) for 24 June 2021
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120.6 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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242 kcal
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Fat: 14.31g | Prot: 21.61g | Carb: 11.02g.
Breakfast: Клубника, Сметана Домашняя, Вкусный День Творог Обезжиренный 1,8%, Лебедянь Молоко Молоко Отборное 3,4-4,5%. more...
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losing 3.9 lb a week
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