Weigh In record (no journal entry) for 24 June 2021
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111.8 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1369 kcal
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Fat: 50.16g | Prot: 64.69g | Carb: 177.41g.
Lunch: 장조림, 계란후라이, 찐옥수수, 이삭토스트 햄치즈토스트. Dinner: 방울 토마토, 체리, 블루베리, 미트리 하루견과, 푸룬, 코스트코 무지방 그릭요거트, 이삭토스트 햄치즈토스트. Snacks/Other: 땅콩, 스나이더스 미니 프레첼. more...
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losing 20.1 lb a week
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