Weigh In record (no journal entry) for 24 June 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2356 kcal
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Fat: 72.86g | Prot: 97.77g | Carb: 244.73g.
Breakfast: Cheese, Tomatoes, Fried Egg, Black Bread. Lunch: Watermelon, 버거킹 (Burger King) 치즈와퍼. Dinner: Sugar, Combination Pizza, Sugar Syrup or Caramel Coated Popcorn, 버거킹 (Burger King) 치즈와퍼, Milk (3.7% Milkfat) , Sugar, Coffee. Snacks/Other: Candy. more...
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gaining 2.1 lb a week
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