Weigh In record (no journal entry) for 24 June 2021
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2018 kcal
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Fat: 103.71g | Prot: 138.07g | Carb: 132.10g.
Breakfast: Nestle Bear Brand Milk, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Balado, Sayur Lodeh, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Ayam Kecap. Snacks/Other: Bamboe Bumbu Balado, Ikan Asin, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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1788 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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