Weigh In record (no journal entry) for 23 June 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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3257 kcal
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Fat: 64.03g | Prot: 218.67g | Carb: 463.50g.
Breakfast: Naturovos Albumina, Quaker Aveia em Flocos, Amendoim, Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Leco Leite Desnatado, Banana Nanica. Lunch: Piracanjuba Leite Condensado, Jundiá Sorvete Trufadinho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Yoki Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Seven Boys Bisnaguinha, Body Action Maltodextrin, Health Labs Whey Protein, Mãe Terra Levedo de Cerveja, Filé de Frango Grelhado, Naturovos Albumina, Panco Pão de Forma Integral, Quaker Aveia em Flocos, Açúcar Mascavo, Beterrabas. more...
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2989 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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gaining 1.1 lb a week
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