Weigh In record (no journal entry) for 23 June 2021
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169.1 lb
Lost so far: 8.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1195 kcal
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Fat: 81.78g | Prot: 96.44g | Carb: 20.86g.
Breakfast: Perdigão Mortadela, Azeite de Oliva Extra-Virgem, Ovo, Café, Frimesa Presunto Fatiado, Président Queijo Prato. Lunch: Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Abóbora, Vapza Carne Seca. Dinner: Hellmann's Maionese, Ovo. more...
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losing 5.7 lb a week
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