Weigh In record (no journal entry) for 23 June 2021
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207.9 lb
Lost so far: 21.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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231 kcal
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Fat: 11.37g | Prot: 13.05g | Carb: 21.76g.
Lunch: Seara Linguiça Toscana, Tomates, Acelga. Snacks/Other: Peras. more...
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losing 3.1 lb a week
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shillmoreira's weight history
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