Weigh In record (no journal entry) for 23 June 2021
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160.7 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1514 kcal
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Fat: 55.94g | Prot: 59.08g | Carb: 189.96g.
Breakfast: Süßkirschen, Erdbeeren, Banane, DM Leinsamen Geschrotet, DM Bio Chiasamen, Penny Markt Haferflocken, Rossmann Wellmix Sport Protein 90. Dinner: Aldi Paprika, Penny Markt Kidney Bohnen, Rote Zwiebeln, Penny Markt Tomatenmark, Gut & Günstig Gouda, Mike Mitchell's Weizen Tortillas, Penny Markt Schmand aus Sauerrahm, Tomaten. Snacks/Other: Magnum White Chocolate & Cookies, Granola Müsli Riegel Schoko. more...
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losing 4.6 lb a week
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