Weigh In record (no journal entry) for 23 June 2021
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147.3 lb
Lost so far: 28.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1662 kcal
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Fat: 68.86g | Prot: 78.32g | Carb: 184.51g.
Breakfast: Abacaxi, Pilão Café, Leitíssimo Leite Integral, Vitafor L-Glutamina Alta Pureza, Cuscuz (Cozido), Ovo Mexido. Lunch: Água de Coco, Embaré Bala de Caramelo, Mousse de Maracujá, Molho Italiano para Saladas, Salada Verde Mista, Dafruta Suco de Caju, Frango Grelhado. Dinner: Abacaxi, Tio João Arroz Integral Cozido, Sopa de Galinha, Ovo de Codorna. Snacks/Other: Sanduíche de Queijo, Suco de Acerola. more...
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losing 6.2 lb a week
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