Weigh In record (no journal entry) for 23 June 2021
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196.9 lb
Lost so far: 78.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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544 kcal
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Fat: 35.23g | Prot: 22.70g | Carb: 33.89g.
Dinner: Редис, ВкусВилл Изделие Булочное Белково-Полбяной, ITLV Оливки Зеленые без Косточки, Алые Паруса Морская Капуста по-Сахалински, ВкусВилл Сардина «Иваси» Филе с Кожей Х/К, Свекла Вареная. more...
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losing 16.2 lb a week
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