Weigh In record (no journal entry) for 22 June 2021
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161.4 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1640 kcal
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Fat: 64.84g | Prot: 82.34g | Carb: 175.62g.
Breakfast: Gut & Günstig Tropische Fruchtmischung, River Valley Sommermischung, Edeka Beerenmischung, WellMix Protein 90. Lunch: Himbeeren, Erdbeeren. Dinner: Gut & Günstig Eier-Spätzle, Hähnchenbrustfilet, Apfel, Gutes Land Schlagsahne, Zucchini. Snacks/Other: Crunchips Cream & Mild Wasabi, Magnum White Chocolate & Cookies. more...
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gaining 6.2 lb a week
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