Weigh In record (no journal entry) for 22 June 2021
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265.9 lb
Lost so far: 31.7 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1166 kcal
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Fat: 48.72g | Prot: 49.24g | Carb: 136.22g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Tradicional. Lunch: Arroz Branco (Cozido), Nissin Talharim Sabor Brócolis Ao Molho Branco, Frango (Empanado e Frito), Feijão Carioca Cozido. Dinner: Abóbora Moranga, Ovo Frito. more...
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losing 0.1 lb a week
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