Weigh In record (no journal entry) for 22 June 2021
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130.1 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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829 kcal
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Fat: 26.59g | Prot: 47.61g | Carb: 100.28g.
Breakfast: Сливочное Масло, Бкк Булочки Фитнес, Natura Сыр Лёгкий Сливочный 16%, Овсяная Каша на Воде. Lunch: Магнит Банан, Сырники. Dinner: Natura Сыр Лёгкий Сливочный 16%, Курица с Овощами, Спагетти. more...
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losing 0.8 lb a week
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