Weigh In record (no journal entry) for 22 June 2021
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1391 kcal
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Fat: 52.94g | Prot: 49.83g | Carb: 188.93g.
Breakfast: Maçãs Fuji, Cafezinho, Ovo Mal Cozido. Lunch: Almeirão, Cenouras Cozidas, Repolho Refogado, Feijão Carioca, Urbano Arroz Integral 7 Grãos , Mexerica. Dinner: Da Colônia Amendoim Torrado sem Pele, Queijo Branco, Cenouras Cozidas. Snacks/Other: da Fazenda Pão de Queijo, Cafezinho, Queijo Branco, Banana Nanica, Tapioca. more...
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1944 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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