Weigh In record (no journal entry) for 22 June 2021
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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825 kcal
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Fat: 28.18g | Prot: 76.97g | Carb: 63.90g.
Breakfast: Село Зеленое Творог 5%, Магнит Банан, Абрикос, Пятерочка Яблоко Сезонное. Dinner: Сладкая Слобода Печенье Домашнее Овсяное К Кофе, Пятерочка Авокадо, 4 Сезона 8 Овощей, Куриное Филе на Гриле. more...
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losing 3.1 lb a week
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