Weigh In record (no journal entry) for 22 June 2021
|
188.1 lb
Lost so far: 40.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1115 kcal
|
Fat: 20.08g | Prot: 45.81g | Carb: 182.96g.
Breakfast: Marie Blachère Pain Sportif. Lunch: Taillefine Yaourt 0% Fraise , Carrefour Pain Complet, Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Taillefine Yaourt Chocolat, Pain Blanc, Herta Le Bon Paris -25% de Sel, Elle & Vire Fluide et Légère 4%, Courgette, Pâtes (Cuites). more...
|
losing 6.2 lb a week
|
Comments
Super bravo 👍 Et on continue à rester bien motivé passe une bonne journée
22 Jun 21 by member: Nlono7700
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|