Weigh In record (no journal entry) for 21 June 2021
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164.9 lb
Lost so far: 84.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1471 kcal
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Fat: 60.36g | Prot: 40.55g | Carb: 182.56g.
Lunch: Bio Today Ghee, Amla Natur Kitchari Tasty. Dinner: Bio Today Ghee, Amla Natur Kitchari Tasty. Snacks/Other: AH Cacao Pinda Pasta Hazelnoot, Allos Knäcke Amaranth Naturel, Alpro Soya Boter, AH Sappige Frambozen Extra Jam, AH 100% Pindakaas Naturel, Zuurdesem Brood. more...
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gaining 2.3 lb a week
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