Weigh In record (no journal entry) for 22 June 2021
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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324 kcal
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Fat: 18.27g | Prot: 19.66g | Carb: 24.08g.
Breakfast: Ikan Tongkol, Tomat Ceri, Mentimun (Kupas), Putih Telur Matang, Kentang Rebus, Alpukat. more...
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losing 15.4 lb a week
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