Weigh In record (no journal entry) for 22 June 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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940 kcal
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Fat: 34.65g | Prot: 38.42g | Carb: 112.42g.
Breakfast: Roma Cream Crackers. Lunch: Jagung Rebus, Telur Rebus, Sayur Bening Bayam, Sambal Goreng, Ayam Geprek, Nasi Putih, BonCabe Boncabe, Bihun (Dimasak), Putih Telur Matang, Telur Rebus. Dinner: Roma Cream Crackers. more...
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losing 0.2 lb a week
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meisysiregar's weight history
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