Weigh In record (no journal entry) for 21 June 2021
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1887 kcal
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Fat: 58.52g | Prot: 77.59g | Carb: 258.83g.
Breakfast: Manteiga (com Sal), Pão Francês, Nestlé Nescau, Piracanjuba Leite UHT Integral. Lunch: Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango, Bacon, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Mexerica. more...
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gaining 0.5 lb a week
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