Weigh In record (no journal entry) for 21 June 2021
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1907 kcal
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Fat: 85.19g | Prot: 45.90g | Carb: 125.42g.
Breakfast: Спартак Печенье Диабетическое, Зеленый Чай, Аппетиссимо Желе "Вишня" с Соком Вишни, Простоквашино Кефир 2,5%. Lunch: Золотая Долина Икра Кабачковая по-Домашнему, Обычные Блины, Зеленый Чай. Dinner: Золотая Долина Икра Кабачковая по-Домашнему, Колбаса Варено-Копченая. more...
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3083 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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