Weigh In record (no journal entry) for 21 June 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1028 kcal
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Fat: 28.88g | Prot: 29.59g | Carb: 166.16g.
Breakfast: Semi-Skimmed Milk. Lunch: Crips Quavers, Rocket, Coleslaw , Sliced Ham, Wheatfield Bakery Multiseed Farmhouse Bread. Snacks/Other: McVitie's Jaffa Cakes, Apples. more...
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steady weight
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jojow26's weight history
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