Weigh In record (no journal entry) for 21 June 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1321 kcal
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Fat: 44.57g | Prot: 77.13g | Carb: 156.02g.
Breakfast: Mymuesli Blaubeer Vanille, Banane, Kiwi, Malo Fromage Frais 0%. Lunch: Sauce Béarnaise, Bridélice Chantilly Chocolat, Fraises, Pâtes (Cuites), Foie de Veau. Dinner: Malo Fromage Frais Saveur Vanille Fraise, Malo Fromage Frais Saveur Vanille Fraise, Carrefour Jambon Supérieur sans Couenne, Bio Village Feta, Mâche, Bridelight Beurre 15%, Maille Velours de Balsamique, Tomates, Soignon Buche de Chèvre Allégée, Baguette. Snacks/Other: Cerises Douces. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 6.9 lb a week
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