Weigh In record (no journal entry) for 21 June 2021
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165.8 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1073 kcal
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Fat: 45.39g | Prot: 100.12g | Carb: 62.77g.
Breakfast: Lait. Lunch: St Môret Léger 8%, Wasa Fibres, Poivrons Rouges Doux, Courgette, Filet de Poulet. Dinner: Super U Fromage Allégé 5%, Pierre Martinet Salade de Chou Rouge, Filet de Poulet, Wasa Fibres, Poivrons Rouges Doux, Courgette. Snacks/Other: Huile d'Olive, Entrecôte, Ker Ronan Riz au Lait, Herta Knacki Gourmande Poulet, Abricots. more...
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losing 9.3 lb a week
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