Weigh In record (no journal entry) for 21 June 2021
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224.4 lb
Lost so far: 46.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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763 kcal
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Fat: 35.28g | Prot: 59.76g | Carb: 49.42g.
Breakfast: Салат из Капусты и Огурца, НК Сити Суп Овощной. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Аютинский Хлеб Хлеб Богородский, НК Сити Суп Овощной. more...
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losing 2.1 lb a week
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