Weigh In record (no journal entry) for 21 June 2021
|
171.5 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1320 kcal
|
Fat: 14.10g | Prot: 77.93g | Carb: 223.62g.
Breakfast: Pisang Kepok Rebus, Singkong Rebus. Lunch: Singkong Rebus, Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Quaker Oatmeal. Dinner: Bakso Ikan. Snacks/Other: Garuda Pilus, Nanas, Petis. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dafa rafa maulana's weight history
|