Weigh In record (no journal entry) for 04 December 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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579 kcal
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Fat: 16.17g | Prot: 25.09g | Carb: 85.61g.
Lunch: Vagem Cozida, Ragazzo Alface Americana, Batata Doce Cozida, Coxinha. Snacks/Other: Whey Protein, Vitalin Quinoa em Flocos, Banana Prata, Hortifruti Mix Nuts Premium, Kero Coco Água de Coco. more...
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ana_fran071's weight history
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