Weigh In record (no journal entry) for 21 June 2021
|
94.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1567 kcal
|
Fat: 73.53g | Prot: 85.91g | Carb: 131.40g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Abbott's Village Bakery Gluten free farmhouse wholemeal. Lunch: Woolworth Large free range eggs, Abbott's Village Bakery Gluten free farmhouse wholemeal, 唐揚げ, Woolworths Mixed Leaf Leafy Mix, アボカド, Coles Light Milk, インスタントコーヒー（粉末）, Woolworths Tasty shredded cheese, Woolworths 8 Soft wraps white. Dinner: Lindt 78% cocoa smooth dark, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 唐揚げ. Snacks/Other: Vitasoy Unsweetened oat milk, インスタントコーヒー（粉末）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|