Weigh In record (no journal entry) for 20 June 2021
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160.5 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1663 kcal
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Fat: 85.42g | Prot: 52.40g | Carb: 170.45g.
Breakfast: Premier Protein 100% Whey Protein Vanille, DM Leinsamen Geschrotet, DM Bio Chiasamen, Banane, Gut & Günstig Tropische Fruchtmischung. Lunch: Pfirsiche, Erdbeeren, Apfel, Weintrauben. Dinner: Möhren, Zwiebeln, Penny Markt Kichererbsen, ASIA Rote Curry Paste, Kartoffeln, Taste Of Asia Kokos-Milch, REWE Bäcker Brötchen , Gut & Günstig Gouda Holland Jung, Naturgut Fettarmer Bio-Joghurt. Snacks/Other: Ice-Fantasy Mini Choc Vollmilchschokolade Mit Mandelsplittern, Crunchips Cream & Mild Wasabi. more...
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losing 12.3 lb a week
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