Weigh In record (no journal entry) for 20 June 2021
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123.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1049 kcal
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Fat: 36.85g | Prot: 88.92g | Carb: 96.14g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Peanuts, Pringles Original Potato Crisps, Food Lion Nonfat Greek Yogurt Plain. Snacks/Other: Simply Protein Lemon Crispy Bars, Bikini ready Bikini ready, Kay's Naturals Kay’s protein snack mix, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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lastisbest's weight history
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