Weigh In record (no journal entry) for 20 June 2021
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180.1 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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831 kcal
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Fat: 16.17g | Prot: 27.55g | Carb: 152.04g.
Breakfast: Popcorn, Tahu Kukus, Padamu Bihun Jagung, Frisian Flag Susu Kental Manis Cokelat, Pepaya, Melon. more...
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gaining 0.2 lb a week
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