Weigh In record (no journal entry) for 20 June 2021
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167.1 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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888 kcal
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Fat: 41.23g | Prot: 93.61g | Carb: 29.08g.
Breakfast: Lait. Lunch: Wasa Fibres, Wasa Fibres, Concombre (Pelé), Saint Agur Fromage à Pâte Persillée, Viande de Dinde (Cuite, Rôtie). Dinner: St Môret Léger 8%, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Herta Knacki Gourmande Poulet, Abricots, Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
👍 reste bien motivé passe une bonne journée
20 Jun 21 by member: Nlono7700
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Merci je vais rester motivée j’ai 7-8 kilo à perdre j’espère avant août
21 Jun 21 by member: Emel011
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