Weigh In record (no journal entry) for 20 June 2021
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1249 kcal
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Fat: 18.13g | Prot: 71.20g | Carb: 207.69g.
Breakfast: Yamazaki My Roti Gandum Kupas. Lunch: Pisang, SuperIndo Saus Sambal Ekstra Pedas , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Campuran, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Tempe Kukus, Nasi Putih. Dinner: Pisang, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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2342 kcal
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Activities & Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Eva Risty Maharani's weight history
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