Weigh In record (no journal entry) for 20 June 2021
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1429 kcal
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Fat: 43.19g | Prot: 118.96g | Carb: 145.17g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 煮熟的雞蛋白, 犇馳 醣質1克手作麵包, 犇馳 醣質1克手作麵包, 紅蘋果, 泉發 野蜂蜜. Lunch: 田食原 紫心冰烤地瓜, EZCHEF 雙色花椰, 7-11 雙色蔬菜, 煮熟的雞蛋白, 11 茄香低脂豬肉丸, 11 茄香低脂豬肉丸. more...
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losing 3.1 lb a week
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