Weigh In record (no journal entry) for 19 June 2021
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306.2 lb
Lost so far: 24.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1819 kcal
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Fat: 51.10g | Prot: 64.56g | Carb: 288.28g.
Breakfast: Pastel de Frango com Catupiry, Caldo de Cana. Lunch: Sadia Mussarela, Pão Francês, Vigor Iogurte Grego Frutas Vermelhas, Qualitá Espeto Carne Bovina, Antarctica Guaraná (Copo), Empada de Frango, Mexerica. more...
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losing 4.6 lb a week
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almerio's weight history
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