Weigh In record (no journal entry) for 19 June 2021
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1055 kcal
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Fat: 40.42g | Prot: 36.90g | Carb: 137.29g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Koni Store Yakisoba de Camarão (Grande). Dinner: Salada de Folhas, Subway Tomate, Queijo Mozzarella, Crepioca. Snacks/Other: Monster Energy Ultra Paradise, Garoto Talento Meio Amargo Amêndoas, Monster Energy Ultra, Nestlé Chocolate Meio Amargo Classic, Hershey's Chocolate 73% Cacau . more...
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steady weight
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