Weigh In record (no journal entry) for 19 June 2021
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162.3 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1568 kcal
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Fat: 43.68g | Prot: 48.05g | Carb: 226.93g.
Lunch: Fladenbrot, Erdbeeren, Honigmelonen, Pfirsiche, Weintrauben, Philadelphia Feta und Gurke, Gut & Günstig Gouda Holland Jung. Snacks/Other: Oreo Eis Am Stiel, Mars Mars (45g), Veltins Pilsener, Granola Müsli Riegel Schoko, Jack Link's Beef Jerky Teriyaki. more...
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steady weight
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