Weigh In record (no journal entry) for 19 June 2021
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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72 kcal
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Fat: 4.23g | Prot: 3.83g | Carb: 5.58g.
Breakfast: Tempe Goreng Tepung. more...
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gaining 0.2 lb a week
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afridazuhrotul's weight history
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