Weigh In record (no journal entry) for 18 June 2021
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162.3 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1908 kcal
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Fat: 105.83g | Prot: 92.66g | Carb: 143.68g.
Breakfast: Penny Markt Haferflocken, DM Leinsamen Geschrotet, Banane, Aldi Bio Chia Samen, Premier Protein 100% Whey Protein Vanille. Lunch: Mars Mars (35g). Dinner: Onions , Land Mark Hamburger, Kerrygold Extra Ungesalzen, Hellman's Real Mit Freilandeiern, Premium Brioche Burger Buns, Cheddar, Thomy BBQ Rauchige Sauce mit Brandy, Netto Bacon Englische Art. Snacks/Other: Oreo Eis Am Stiel. more...
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losing 7.7 lb a week
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