Weigh In record (no journal entry) for 18 June 2021
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120.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1770 kcal
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Fat: 77.42g | Prot: 89.19g | Carb: 152.87g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo, Molico Leite Desnatado, Dolce Gusto Café Lungo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Empadão de Frango. Dinner: Vinho Branco de Mesa, Cruzília Fondue de Queijo, Pão Francês, Batata Bolinha. more...
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losing 2.3 lb a week
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