Weigh In record (no journal entry) for 18 June 2021
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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785 kcal
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Fat: 30.74g | Prot: 56.70g | Carb: 65.54g.
Lunch: Marque Repère Haricots Verts Extra Fins, Blanc de Poulet, Monoprix Beurre Doux, Riz Basmati (Cuit). Snacks/Other: Riz Basmati (Cuit), Huile d'Olive, Concombre (avec Peau), Tomates. more...
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losing 17.0 lb a week
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