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1EffJef
Journal
18 Feb 11
1EffJef's Journal, 18 February 2011
1EffJef's Profile
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Weigh In record (no journal entry) for 18 February 2011
203.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1077 kcal
Fat: 17.85g | Prot: 77.33g | Carb: 144.67g.
Breakfast:
Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3.
Lunch:
Tuna in Water (Canned), Ramen Noodles.
Dinner:
Fat Free Vanilla Pudding Snack Pack, Granny Smith Apple.
more...
3084 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours.
more...
steady weight
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