Weigh In record (no journal entry) for 18 June 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1877 kcal
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Fat: 59.02g | Prot: 65.46g | Carb: 272.83g.
Breakfast: Bubur Kacang Hijau, Serabi, Roma Marie Susu Milk Biscuit, Kue Sus. Lunch: Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Brownies. Dinner: Ayam Kecap, Tahu Kukus. Snacks/Other: Biskitop Vegetable & Cheese Stick, Salak, Jambu Kristal, Garam, BonCabe Level 15, Hatari Marie Susu, Getuk, Nasi Ketan (Ketan). more...
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steady weight
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