Weigh In record (no journal entry) for 18 June 2021
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1399 kcal
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Fat: 54.59g | Prot: 80.13g | Carb: 166.03g.
Breakfast: Diamond Low Fat Milk, Buah Pir, Uleg Sambal Rawit, Nasi Merah, Ikan Lele Panggang, Labu Siam. Lunch: Tropicana Slim Stevia Sweetener, Jeruk Nipis, Uleg Sambal Pedas, Tempe Orek, Sayur Lodeh, Sayur Asem, Paha Ayam, Nasi Merah. Dinner: Tropicana Slim Kecap Manis, Semangka, Tahu. more...
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losing 3.1 lb a week
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