Weigh In record (no journal entry) for 17 June 2021
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1436 kcal
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Fat: 112.13g | Prot: 91.63g | Carb: 19.18g.
Lunch: Queijo Provolone, Tirolez Catupiry, Aurora Linguiça Toscana, Peito de Frango. Dinner: Sococo Coco Ralado sem Açúcar , Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Schweppes Citrus Light (Lata), Aviação Requeijão Cremoso. more...
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losing 1.5 lb a week
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