Weigh In record (no journal entry) for 17 June 2021
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1320 kcal
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Fat: 49.15g | Prot: 66.99g | Carb: 158.05g.
Breakfast: Cafezinho, Ovo Mal Cozido. Lunch: Tomates, Carne Moída Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada. Snacks/Other: Biscoito de Queijo, Brasil Frutt Castanha do Pará Natural, Queijo Branco, Banana Nanica, Tapioca, da Fazenda Pão de Queijo, Cafezinho, Kiwi, Caqui. more...
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losing 0.4 lb a week
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