Weigh In record (no journal entry) for 17 June 2021
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194.0 lb
Lost so far: 14.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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589 kcal
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Fat: 11.91g | Prot: 44.10g | Carb: 74.22g.
Lunch: Fleischmann Bolo de Aipim, Repolho Refogado, Batata Doce Cozida, Filé de Frango Grelhado. more...
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losing 1.3 lb a week
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instagram @tcaarvv's weight history
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