Weigh In record (no journal entry) for 17 June 2021
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210.5 lb
Lost so far: 18.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1265 kcal
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Fat: 76.24g | Prot: 90.12g | Carb: 36.53g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Acelga, Calabresa. Dinner: Carne de Vaca Moída, Scala Queijo Prato, Tirolez Requeijão Cremoso, Queijo Parmesão (Ralado), Ovo Cozido, Natural Life Farinha de Coco. Snacks/Other: Abacaxi. more...
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losing 2.2 lb a week
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shillmoreira's weight history
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