Weigh In record (no journal entry) for 17 June 2021
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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838 kcal
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Fat: 29.30g | Prot: 31.74g | Carb: 113.66g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Banana, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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losing 1.0 lb a week
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