Weigh In record (no journal entry) for 16 June 2021
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140.8 lb
Lost so far: 15.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1740 kcal
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Fat: 68.88g | Prot: 62.70g | Carb: 213.99g.
Breakfast: Côte d'Or 70% Noir Intense, Canderel Sucralose, Dolce Gusto Café au Lait, Oeuf Poché, Poivrons, Tomates Cerises, Harry's Extra Moelleux Complet (35g), Avocat, Pastèque. Lunch: Pastèque, Radis, Tomates Cerises, U Légumes Vapeur, Buitoni Piccolinis Thon. Dinner: Menguy's Pop Corn Sucré, Wasa Léger , Puget Huile d'olive Vierge Extra, Tomates Cerises, Radis, Concombre (avec Peau), Blanc d'Oeuf Cuit. Snacks/Other: Buitoni Piccolinis Bolognaise, Canderel Sucralose, Dolce Gusto Café au Lait, Grand Frais Grenade , Auchan Banane, Pastèque, Menguy's Popcorn Micro-Ondes Salé, Abricots, Canderel Sucralose, Dolce Gusto Café au Lait. more...
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gaining 2.3 lb a week
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